Why am I not losing weight

If you’re not losing weight while taking GLP-1 medications, the first thing to examine is your diet. Even with a reduced appetite, it’s easy for hidden calories from snacks, sugary drinks, or processed foods to slow your progress. GLP-1 meds can help control hunger, but a balanced, nutritious diet is key to seeing real results. By making sure you’re consuming the right foods in appropriate portions, you’ll maximize the benefits of the medication and be more likely to achieve your weight loss goals.