What should I eat

What should I eat

If your appetite is suppressed due to GLP-1 medications or other reasons, it’s essential to focus on nutrient-dense foods that provide your body with essential vitamins, minerals, and other nutrients, even when you’re eating less. Here’s how you can nourish your body effectively:

•Protein-Rich Foods: Include lean meats like chicken, turkey, and fish, as well as plant-based proteins such as beans, lentils, and tofu. These help maintain muscle mass and overall physical health.

•Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil, which are calorie-dense and provide long-lasting energy and satiety, which is crucial when your overall food intake is reduced.

•Whole Grains: Opt for whole grains like quinoa, brown rice, and whole grain bread. These provide fiber, which helps keep your digestive system healthy, and sustained energy.

•Hydration: Drink plenty of fluids. Water is best, but you can also include herbal teas and broths, which can provide hydration without filling you up too quickly. This helps maintain hydration levels, especially important if you’re experiencing side effects like nausea or constipation.

•Small, Frequent Meals: Eating smaller, more frequent meals can help ensure you’re getting enough calories and nutrients throughout the day without feeling overwhelmed by large portions.

•Vitamins and Minerals: Focus on incorporating a variety of fruits and vegetables to cover a broad spectrum of vitamins and minerals. Even small portions can be packed with nutrients necessary for body functions.

Eating well during periods of suppressed appetite is all about choosing nutrient-rich foods that provide the most nutritional bang for each bite, ensuring you stay nourished and energized.