What protein should I eat

What protein should I eat

Navigating your protein choices while on GLP-1 medications can make a big difference in your treatment outcomes. The right proteins can support the drug’s function in managing blood sugar and promoting weight loss. So, what proteins should you reach for? Lean meats like chicken, turkey, and fish are excellent choices because they’re low in fat and high in quality protein, which helps maintain muscle mass and keeps you feeling full longer without extra calories from fat.

Plant-based proteins like lentils, chickpeas, and tofu are also superb. These options are not only heart-healthy but also have a low glycemic index, meaning they won’t spike your blood sugar. Including a variety of these proteins in your diet can complement the effects of your GLP-1 medication by stabilizing blood sugar and aiding in sustainable weight management. Remember, balancing your meals with the right kind of proteins can enhance the effectiveness of your medication and support your health goals.