Hydration and its relevance

Hydration and its relevance

Staying hydrated plays a crucial role when you’re on GLP-1 medications, and here’s why: these drugs, while great for managing blood sugar and aiding weight loss, can sometimes lead to side effects like nausea or constipation. Drinking plenty of water can help mitigate these issues. Water not only helps keep your digestive system running smoothly, facilitating easier waste elimination, but it also helps combat potential dehydration that could be exacerbated by increased urination—a common side effect of many diabetes medications.

Aiming for about 8-10 glasses of water a day is a good rule of thumb. It keeps your body hydrated, helps manage appetite (often, we confuse thirst for hunger!), and supports overall kidney function, which is vital since your kidneys work hard to filter and process the medications you take. So, grab that water bottle! Keeping it filled and close by can make a big difference in how you feel and how well your medication works