Can I eat carbs – and which ones

Can I eat carbs – and which ones

Yes, you can definitely eat carbs while taking GLP-1 medications, but choosing the right types of carbs is key to managing both your blood sugar and weight effectively.

Here are some smart carb choices to consider:

• Whole Grains: Opt for whole grains like quinoa, oats, whole wheat, and brown rice. These grains have a lower glycemic index, which means they digest slower, leading to a more gradual rise in blood sugar levels.

• Fibrous Vegetables: Load up on non-starchy vegetables like broccoli, spinach, peppers, and zucchini. They’re low in calories and carbs but high in fiber, which helps manage blood sugar spikes.

• Legumes: Beans, lentils, and chickpeas are excellent sources of protein and fiber, making them great for blood sugar stability.

• Fruits: Choose fruits that are lower in sugar like berries, apples, and pears. These fruits provide essential vitamins and fiber without a significant sugar rush.

When incorporating carbs into your diet, moderation and pairing them with protein or healthy fats can further help in stabilizing blood sugar levels. Remember, individual responses can vary, so it’s beneficial to monitor how different types of carbs affect your blood sugar and adjust your diet accordingly.