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Hair loss – who is most susceptible and what should I do when it happens

Hair loss – who is most susceptible and what should I do when it happens

Hair loss isn’t a commonly reported side effect of GLP-1 medications, but it can occur in some individuals, possibly due to the body’s stress response from changes in diet, weight, and metabolism. Here’s a look at who might be more susceptible and what you can do:

Who is Most Susceptible?

•Individuals with Nutritional Deficiencies: Rapid weight loss or changes in diet can lead to deficiencies in vital nutrients such as iron, protein, and vitamins, particularly B vitamins, which are crucial for hair health.

•Those Experiencing High Stress Levels: The stress of adjusting to a new medication or health regimen can trigger a type of hair loss called telogen effluvium, where hair shifts faster than normal from its growing phase into the resting and shedding phase.

•People with Pre-existing Hair Loss Conditions: Those already prone to hair thinning or with conditions like alopecia areata may notice more pronounced hair loss.

What to Do:

•Review Your Diet: Ensure you’re consuming a balanced diet rich in protein, iron, and vitamins, particularly B vitamins and vitamin D. Foods like lean meats, leafy greens, nuts, and whole grains are beneficial.

•Manage Stress: Techniques like meditation, regular exercise, and sufficient sleep can help manage stress levels.

•Supplements: Consider supplements like biotin, zinc, and selenium after discussing them with your healthcare provider, as they are known to support hair health.

•Gentle Hair Care: Avoid harsh chemical treatments and heat styling tools that can exacerbate hair loss. Opt for gentle hair care products and practices.

•Consult a Healthcare Provider: If hair loss continues or worsens, it’s important to consult with your healthcare provider. They can check for underlying conditions or nutritional deficiencies and provide guidance or treatment options tailored to your specific needs.

Monitoring your overall health and making sure you’re supporting your body with the right nutrients and care can help mitigate hair loss while on GLP-1 medications.